Resources
StopBullying.org
Bullying Resource Center
Bullying Resource Center
If you or someone you know is being bullied, there are things you can do to keep yourself and others safe from bullying.
Bullying Resource Center
Bullying Resource Center
Bullying Resource Center
American Academy of Child and Adolescent Psychology provides concise up-to-date information on issues that affect children, teenagers, and their families.
Cyberbullying Resources
Bullying Resource Center
Cyberbullying Resources
The National Children's Alliance provides quality resources for parents or individuals who encounter Cyberbullying.
Handling Bullying
Advocate Messaging System
Cyberbullying Resources
We have a list of excellent techniques you can use to help address bullying. These can be taught to those being bullied, or you can learn to use them for your own situations.
Coping Techniques
Advocate Messaging System
Advocate Messaging System
At times, you might meet someone struggling with anxiety or stress related to bullying. This resource offers effective coping strategies to help them regain balance.
Advocate Messaging System
Advocate Messaging System
Advocate Messaging System
If you’re unsure how to support someone or don’t feel safe stepping in, the HeartStrings Advocate Messaging System is here for you. Trained professionals in coping techniques and trauma therapy are ready to guide you through the best steps to take. Reach out anytime for confidential advice and support to help you navigate difficult situations with confidence.
Ways you can deal with bullying
Talk to a Trusted Adult
Stand Tall and Confident
Talk to a Trusted Adult
Adults like parents, teachers, or coaches can often handle bullying without the bully finding out how. It’s crucial to report bullying if it risks physical harm. Threats, stalking, and attacks are serious, and leaving them unreported can allow the bully to escalate their behavior.
Learn to Walk Away
Stand Tall and Confident
Talk to a Trusted Adult
Bullies want a reaction. By not giving one, you show them their actions don’t affect you.
Stand Tall and Confident
Stand Tall and Confident
Avoid Physical Confrontations
Holding your head high sends a message that you won’t be an easy target.
Avoid Physical Confrontations
Avoid Physical Confrontations
Avoid Physical Confrontations
Fighting increases your chance of injury and trouble. Find other ways to release anger, like exercise or writing it out—but be sure to destroy any angry notes or messages afterward.
Practice Self Confidence
Avoid Physical Confrontations
Practice Self Confidence
Practice how to respond verbally or with your behavior. Even if you have to pretend at first, acting confident can make a big difference.
Talk About It
Avoid Physical Confrontations
Practice Self Confidence
Sharing your experience with a counselor, teacher, or friend can provide needed support and relief from the stress of bullying.
Find True Friends
Stand Up for Others
Stand Up for Others
Tell your friends if you’re being targeted with rumors so they can support and protect you. Avoid being alone, especially when bullying happens often. True friends will support you and never bring you down.
Stand Up for Others
Stand Up for Others
Stand Up for Others
Supporting friends or others who face bullying can make them feel less isolated and may discourage the bully. It can also build your confidence!
Become An Advocate
$10.00
After you purchase your HeartStrings Bracelet, you will receive an Advocates Covenant. Please sign and return the covenant within 5 business days of receiving the bracelet.
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